PRIVATE YOGA INTRO
Want to try yoga and don't know where to start?
This is a great option if you don't feel ready for studio classes yet, there's no pressure, we take it at our own pace and get the basics down.
One time offer only
Single private yoga session.
A great way to find the practice for YOU, the time and the experience tailored to your individual needs and preferences.
A safe space to explore your practice with the help of a teacher.
PRIVATE YOGA FIVE PACK
CORPORATE YOGA CLASSES
Five pack of 1 on 1 private yoga session
5 x 75 min
WEEKLY CLASS EVERY TUESDAY 7:30- 8:30 PM
PWYC, $5-$18 suggested, but truly no minimum.
TO SIGN UP simply type in your email below.
*class recordings available, link to recording will be sent to you when you sign up for class below.
Join me every Tuesday evening for REST a one hour yoga class. In this class we explore the breath, gentle movement to find space + release tension in the body, + a guided relaxation to help relax the mind, easing anxiety + stress.
Be prepared for the best sleep of your life after this class!
No need for fancy props, just a yoga mat or folded blanket on the floor will do. You can even do this class from bed (yes please!).
Make sure you have 2-3 pillows + a few blankets within reach.
This class is mostly done laying on your back, with some hands+knees or seated postures too. There are plenty of options in this class to make it accessible to folks in larger bodies or bodies with injuries.
*If laying down isn't accessible to you, let me know before class + we can absolutely make this practice work from a chair too!
Sign up above
E-transfers or paypal can be sent before or after class, whether you choose to pay per class, or pay for a few classes all at once.