PAST WORKSHOPS 

MARCH WORKSHOPS POSTPONED

(covid-19 )

EASE: an evening

A lot of time we leave this kind of class feeling snoozey, floaty, and a little “yoga stoned”. It’s so nice to just go home and to bed after a practice like this, that’s why I decided to host an evening class.⁣
We slowly wind down through movement, releasing tension in the body, then we start to work with breath, longer held gentle poses, and a guided meditation to let go of stress internally. I often use essential oils and some gentle massage to help deepen this practice.⁣

This is a PAY WHAT YOU WISH event, $20-40 suggested but truly no minimum.⁣

I’ve got limited spots available to send me a message to save yours.⁣ 

6-8 PM SUNDAY MARCH 1ST
@ SAMA STUDIO ON SORAUREN in RONCESVALLES

ease: aroma & reiki 

So happy to share with you I will be hosting another round of EASE. This time Kirsten Wood will be joining us to offer aromatherapy & reiki.
In this two hour workshop we will start with a juicy yin yoga practice to help release & unwind tension in the body, Kirsten will be diffusing & applying different essential oils as we practice. Then we will move into yoga nidra, a guided meditation, sometimes called the practice of yogic sleep. Deeply relaxing and restorative,  sort of floating between that place of awake & asleep. Kirsten will move around the room practicing reiki, a gentle hands on healing technique.
This is a pay what you choose workshop, the suggest rate is $20-40, but truly no minimum. 
We will be practicing in the beautiful Sama Studio on Sorauren in Roncesvalles.

 

ease: 2 classes

I’m so excited be hosting EASE:  SATURDAY NOV 23 at sama studio.

I’m hosting this because this practice has helped me a lot and think it’s my responsibility to share this with others. This time I have two 90 minute classes with me and Allie Golabek. 

SOFTEN @1:30 pm
This class is a SLOWFLOW with YIN and ESSENTIAL OILS

 

RELEASE @ 3:30 pm

This class is a RESTORATIVE with YOGA NIDRA and gentle hands on adjustments

This is PAY WHAT YOU WISH event, $20-30 as a suggestion, but truly, no minimum.

I’ve got limited spots available, send me a message to save yours.



Please feel free to contact me with any questions, or concerns prior to class. We will make this practice accessible to you and fit YOUR needs.