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THAI YOGA MASSAGE
Thai Yoga Massage (also known simply as Thai Massage) is a form of body work that combines yoga + massage.
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In short, it's "the lazy man's yoga"
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In long, it is assisted stretching paired with massage, using palms, knees, elbows and feet. This style of massage has less gliding, more sinking into the muscles.
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This therapeutic massage provides deep relaxation + stress relief, relieves pain + muscle tension, and balances the body energetically.
Wear comfortable clothing you can move in
(bring a sweater + socks as your body tends to cool down as it relaxes)
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You can check out plenty of videos of Thai massage on my instagram here.
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