Hannah BrownJan 1619 minaccessible yoga100 Benefits of Yoga: For Mind, Body and SoulI don’t think I’ve ever finished a yoga practice and felt worse than when I started. Now - that doesn’t mean that every time I’ve ever...
Hannah BrownJan 314 minyogaA Guide To Yoga Words: Gentle & Accessible VersionI love making yoga accessible, and the more I teach, the more I realize the value of speaking about it in an accessible way. Yoga has a...
Hannah BrownDec 6, 20233 minthai yoga massageThe Benefits and Magic of Thai Yoga MassageIn a way, Thai Yoga Massage discovered me. I had been teaching yoga and pilates for a while, but I’ve always been excited to learn new...
Hannah BrownNov 11, 20236 minyogaA Guide to Yoga for Lower Back Pain For BeginnersAt the beginning of every live class I teach (whether it’s in-person or online), I like to do a check-in and see how everyone is feeling....