HANNAH BROWN
yoga + thai yoga massage

I don’t think I’ve ever finished a yoga practice and felt worse than when I started. Now - that doesn’t mean that every time I’ve ever...

I love making yoga accessible, and the more I teach, the more I realize the value of speaking about it in an accessible way. Yoga has a...

In a way, Thai Yoga Massage discovered me. I had been teaching yoga and pilates for a while, but I’ve always been excited to learn new...

At the beginning of every live class I teach (whether it’s in-person or online), I like to do a check-in and see how everyone is feeling....

This quick mindset shift might just be the missing piece to find compassion towards your body, self love and deep understanding. It's...

Curious about chair yoga and what it's all about? In this article we go over the benefits of the practice and what to expect from a chair...