yoga

Jan 1619 min read

100 Benefits of Yoga: For Mind, Body and Soul

I don’t think I’ve ever finished a yoga practice and felt worse than when I started. Now - that doesn’t mean that every time I’ve ever...

Jan 314 min read

A Guide To Yoga Words: Gentle & Accessible Version

I love making yoga accessible, and the more I teach, the more I realize the value of speaking about it in an accessible way. Yoga has a...

Dec 6, 20233 min read

The Benefits and Magic of Thai Yoga Massage

In a way, Thai Yoga Massage discovered me. I had been teaching yoga and pilates for a while, but I’ve always been excited to learn new...

Nov 11, 20236 min read

A Guide to Yoga for Lower Back Pain For Beginners

At the beginning of every live class I teach (whether it’s in-person or online), I like to do a check-in and see how everyone is feeling....

Nov 2, 20231 min read

Find Compassion Towards Your Body

This quick mindset shift might just be the missing piece to find compassion towards your body, self love and deep understanding. It's...

Oct 28, 20234 min read

4 Awesome Benefits of Chair Yoga

Curious about chair yoga and what it's all about? In this article we go over the benefits of the practice and what to expect from a chair...