The Benefits and Magic of Thai Yoga Massage
In a way, Thai Yoga Massage discovered me. I had been teaching yoga and pilates for a while, but I’ve always been excited to learn new...
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Hannah Brown
- Nov 11
- 6 min
A Guide to Yoga for Lower Back Pain For Beginners
At the beginning of every live class I teach (whether it’s in-person or online), I like to do a check-in and see how everyone is feeling....
Hannah Brown
- Nov 2
- 1 min
Find Compassion Towards Your Body
This quick mindset shift might just be the missing piece to find compassion towards your body, self love and deep understanding. It's...
Hannah Brown
- Oct 28
- 4 min
4 Awesome Benefits of Chair Yoga
Curious about chair yoga and what it's all about? In this article we go over the benefits of the practice and what to expect from a chair...
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