My  —  

STORY

Yoga has taught me so much about myself I couldn't have learned any other way. Yoga has been my home in myself that I can always return to, no matter what is going on in life.  Yoga has taught me kindness, compassion, and to be open and confident.

My practice changes everyday, and it isn't always a pose-based movement practice for me. I figure out what I need and what would feel good.
 

I am grateful everyday for my practice and to be able to share this practice with others.

My  —  

CERTIFICATIONS

  • CYA-RYT 350
     

  • Ashtanga Based Vinyasa Teacher Training (300 Hour Program), Breathe Yoga and Wellness, Toronto
     

  • Yin Yoga Teacher Training (50+ Hour Program),  Semperviva Sea Studio, Vancouver
     

  • Yoga Anatomy (50+ Hour Program), YogAnatomy
     

  • Vinyasa For All (20 Hour Program), Breathe Yoga and Wellness, Toronto
     

  • Reiki Level 1 + 2
     

  • Educational Workshops: Thai Yoga Massage, Adapting Pregnancy to Vinyasa, Mindful Strength, Mindful Eating, Healing Trauma Through Yoga, Accessible Yoga: Equality+ Transformation, Conscious Eating and Traumatic Stress, Mindful Movement for Anxiety, The Art of Teaching Yoga + More.

My  —  

TEACHING PRACTICE

  • Teaching weekly classes at studios around the GTA - Breathe Yoga, Yoga Star, Evymama, and Tranquility, as well as subbing at Anamaya, Sama Studio and more
     

  • Corporate Yoga​ at workplaces around Toronto
     

  • Tools For All Teens, a TDSB approved course teaching mindfulness and yoga to kids, tweens and teens at schools around the GTA 
     

  • Keys to Inclusion, teaching yoga to people with intellectual disabilities
     

  • Providing community classes with Lululemon
     

  • Assisting senior restorative teacher in 2hr workshops providing massage and assistance for students
     

  • Teaching 2hr restorative workshops at Breathe Yoga and Wellness
     

  • Assisting family and kids yoga
     

  • Planning outdoor yoga event for 100+ attendees
     

  • Creating and Running multiple Yoga for Tweens 4 week workshops
     

  • Creating Ease: 2 hour Pay What You Can restful workshops taught solo or in collaboration with other specialists (reiki, aromatherapy, thai massage, etc)