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Hey! I'm on youtube! You can practice with me anytime and anywhere, with videos ranging from 5 minutes all the way up to an hour.
I post regularly on youtube click here to watch , and click here to subscribe
I'm trying to have a fantastic range of videos to give you the best online yoga experience you can have. If you have any practices you want to see, just let me know here.
Check out this gentle morning wake up yoga
or maybe you're curious about the benefits of chair yoga and want to try out a class for free?
Hint: it's knee friendly, accessible, playful, fun and yes, CHALLENGING.
It's not the boring yoga you imagine in seniors homes and church basements.
Try out this yoga for lower back pain for beginners, it's short, sweet and effective.
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