I don’t think I’ve ever finished a yoga practice and felt worse than when I started. Now - that doesn’t mean that every time I’ve ever...

I love making yoga accessible, and the more I teach, the more I realize the value of speaking about it in an accessible way. Yoga has a...

In a way, Thai Yoga Massage discovered me. I had been teaching yoga and pilates for a while, but I’ve always been excited to learn new...