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EASE: online

audio practices
accessible, gentle, PWYC body based practices
5 meditations (8-18 minutes)

2 full length classes (45-60 minutes)

the two longer practices (a full practice & with jess) have no background music. if you like you could play your own music in the background or use one of my playlists here.

like practicing with Jess? me too. you can find Jess at jessbeyoga.com or on instagram @jessbeyoga

A guide to yoga props at home, substitutions for yoga mats, blocks, blankets etc.
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