yoga + bodywork

practices accessible for everyone, always.
linking mindful movement & breath
TORONTO, ON

H A N N A H  B R O W N 

SCHEDULE

CURRENT ONLINE CLASS OFFERINGS

MONDAYS
1PM EST - SLOW FLOW
live on insight timer PAY WHAT YOU CAN
sign up here

TUESDAYS
12PM EST - CHAIR YOGA 
live on insight timer PAY WHAT YOU CAN
sign up here

7:30PM EST - REST (gentle yoga w self massage + breathwork) 
my online zoom class PAY WHAT YOU CAN
sign up here


WEDNESDAYS
1PM EST - BALANCE
live on insight timer PAY WHAT YOU CAN
sign up here


SATURDAYS
7PM EST - REST (just good ol' gentle yoga)
live on insight timer PAY WHAT YOU CAN
sign up here


SUNDAYS
1PM EST - SLOW TO FLOW 
@ Chameleon Yoga Studio SLIDING SCALE
sign up here


for more info click here

ONLINE AUDIO PRACTICE LIBRARY

I've created a series of audio practices on my website to help bring a bit of calm + rest into our daily lives.These practices range from 10-60 minutes, + one even features a special guest host. Can be played on a web browser or downloaded + kept for life. Content is available for free or donation.

 Click here to access.

I've recorded a few special guided mediations for the insight timer community, here you will find not just me, but thousands of other amazing meditation teachers offering guided practices. This is such a great app, its free + can be used on your phone or desktop seamlessly. 
I teach LIVE classes on insight timer weekly, always a Saturday evening class and often other classes during the week.
Be sure to follow me on there to be updated on my class offerings. 
click here

FEATURED REVIEWS

"I attended Hannah’s Ease workshop this past month. Never have I experienced such an accessible class. Hannah ensures her space is inclusive and safe in her practice, and I noticed how important this was in the days after the workshop. My body did feel at ease."

-Nora L.
 

"From the moment I walked in, I felt taken care of. I was so relaxed, loved the music and supportive instruction. The studio was beautiful and really put me in a calming state. The gentle adjustments were so helpful and healing. I would recommend this to anyone who has any type of long day who wants to centre themselves and find some ease." 

-M.

March 1 Ease: An Evening Attendee

 

"Hannah is extremely knowledgeable, attentive, and soothing. She inspires me in both my teaching and my practice."

-Alexandra G
November 8 Ease: A Workshop  Attendee