yoga + bodywork
practices accessible for everyone, always.
linking mindful movement & breath
H A N N A H B R O W N
ONLINE AUDIO PRACTICE LIBRARY
I've created a series of audio practices on my website to help bring a bit of calm + rest into our daily lives.These practices range from 10-60 minutes, + one even features a special guest host. Can be played on a web browser or downloaded + kept for life. Content is available for free or donation.
Click here to access.
I've recorded a few special guided mediations for the insight timer community, here you will find not just me, but thousands of other amazing meditation teachers offering guided practices. This is such a great app, its free + can be used on your phone or desktop seamlessly.
CURRENT ONLINE CLASS OFFERINGS
"I attended Hannah’s Ease workshop this past month. Never have I experienced such an accessible class. Hannah ensures her space is inclusive and safe in her practice, and I noticed how important this was in the days after the workshop. My body did feel at ease."
"From the moment I walked in, I felt taken care of. I was so relaxed, loved the music and supportive instruction. The studio was beautiful and really put me in a calming state. The gentle adjustments were so helpful and healing. I would recommend this to anyone who has any type of long day who wants to centre themselves and find some ease."
March 1 Ease: An Evening Attendee
"Hannah is extremely knowledgeable, attentive, and soothing. She inspires me in both my teaching and my practice."
November 8 Ease: A Workshop Attendee