Hannah BrownNov 11, 20236 minyogaA Guide to Yoga for Lower Back Pain For BeginnersAt the beginning of every live class I teach (whether it’s in-person or online), I like to do a check-in and see how everyone is feeling....
Hannah BrownOct 28, 20234 minyoga4 Awesome Benefits of Chair Yoga Curious about chair yoga and what it's all about? In this article we go over the benefits of the practice and what to expect from a chair...
