HANNAH BROWN
yoga + thai yoga massage

In a way, Thai Yoga Massage discovered me. I had been teaching yoga and pilates for a while, but I’ve always been excited to learn new...

At the beginning of every live class I teach (whether it’s in-person or online), I like to do a check-in and see how everyone is feeling....

Curious about chair yoga and what it's all about? In this article we go over the benefits of the practice and what to expect from a chair...